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2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

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Friday, July 19 • 5:00pm - 6:30pm
Radiance, Resilience, and Restoration: A Nyasa & Nidra Experience for Body and Mind

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Resilience is the combination of strength + flexibility.  Through Nyasa, gentle movements infused with intention, we will experience the flowy sensations of the second chakra and the powerful energy of the third chakra to build resilience and radiance.  These mind-body connections will continue to flourish in a delightfully restorative Yoga Nidra meditation to end the session.
Presenters
avatar for Scottie Bruch

Scottie Bruch

Sturgis Yoga
Scottie Bruch has always been a planner, organizer, and teacher at heart.  She loves to hold space for people to have their own powerful experiences in every class, retreat, or event that she hosts.  As well as being a yoga teacher, Scottie is also a middle/high school librarian... Read More →

Friday July 19, 2019 5:00pm - 6:30pm MDT
Pine Crest B
  Meditation, Nidra