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2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

Sunday, July 21 • 8:00am - 9:30am
Breathe Deep

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We will focus on Pranayama, Meditation, and Restorative Yoga. Take yourself deeper. We'll begin with working into a practice of deep breathing combined with restorative yoga poses to create space within the body and the mind, followed by a guided meditation and yoga nidra practice to bring greater release. Students are encouraged to bring a journal to record their experience.

avatar for Ashley Kiefer

Ashley Kiefer

Wild Thing Yoga & Boutique
Ashley Kiefer is a woman on a mission of compassion.  She came to yoga as a way to treat inflammation and stayed for the balance and love it brought into her life.  Her teaching focuses on the breath and how the smallest movements create the largest impact.  

Sunday July 21, 2019 8:00am - 9:30am
Pine Crest B