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2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

Saturday, July 20 • 10:30am - 12:00pm
Yin Yoga with Myofascial Release to Counteract Daily Posture Patterns

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We all carry stress in our bodies - from our postural habits, to the "stuff" we hold on to that no longer serves us. This class will use a combination of Yin poses, breathing practices, myofascial release techniques and guided meditation to help release areas of tightness in the Upper Body - specifically the shoulders, neck and jawline.


Presenters
avatar for Gail Bowers

Gail Bowers

Ubuntu Yoga
Born & raised in Cape Town, South Africa, Gail has made Pierre her home since 2004. Gail completed her 200-hour Yoga Teacher Training in 2013. She then went on to obtain her certification in Prenatal Yoga, followed by adding an additional 300-hour training to complete her 500-hour... Read More →


Saturday July 20, 2019 10:30am - 12:00pm
Pine Crest A