Name: Yin Yoga with Myofascial Release to Counteract Daily Posture Patterns
Start: 2019-07-20T10:30:00-0600
End: 2019-07-20T12:00:00-0600

2019 SD Yoga Conference | Gather.Embrace.Expand | July 19-21 | Deadwood

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Yin Yoga with Myofascial Release to Counteract Daily Posture Patterns

We all carry stress in our bodies - from our postural habits, to the "stuff" we hold on to that no longer serves us. This class will use a combination of Yin poses, breathing practices, myofascial release techniques and guided meditation to help release areas of tightness in the Upper Body - specifically the shoulders, neck and jawline.

Presenters

Gail Bowers

Ubuntu Yoga

Born & raised in Cape Town, South Africa, Gail has made Pierre her home since 2004. Gail completed her 200-hour Yoga Teacher Training in 2013. She then went on to obtain her certification in Prenatal Yoga, followed by adding an additional 300-hour training to complete her 500-hour... Read More →

Saturday July 20, 2019 10:30am - 12:00pm MDT
Pine Crest A

Gentle, Yin

Audience All Levels
Presentation Elements Moderate Physical Demand, Therapeutic, Energy
Props/Equipment Mat, Blanket, Blocks, Tennis Ball
CECs Offered

South Dakota Yoga Conference

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Gail Bowers