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2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

Saturday, July 20 • 4:00pm - 5:30pm
Follow Your Heart

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Our world provides constantly expanding ways to over stimulate our senses. There never seems to be enough time to find relief. Yoga can provide that space.  This session will begin a centering meditation followed by a few minutes of slow asana with attention to breath leading up to seated meditation with the use of mantra, visualization and breath awareness.

Presenters
avatar for Jeff Nelson

Jeff Nelson

Mindbraking
Jeff is a yoga & meditation instructor in Sioux Falls, SD. He training in Shambhava Yoga comes from Shoshoni Yoga School near Rollinsville, Colorado. He leads classes at multiple studios in Sioux Falls. Kosha Yoga School, 4th Avenue Yoga & Avera Mckennan Fitness are among regular... Read More →


Saturday July 20, 2019 4:00pm - 5:30pm
Pine Crest C