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2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

Sunday, July 21 • 8:00am - 9:30am
A Mindful Flow for Core and Confidence

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A strong core improves posture, improves balance and increases confidence. This vinyasa-based class addresses the core as a "cylinder." We'll build a strong and stable center with classic poses, pose variations and targeted strengthening. Sun salutations are the building block of this class. Includes poses held for longer periods, bringing mindful awareness to the breath and alignment.

Presenters
avatar for Rebecca Johnson

Rebecca Johnson

Soul Story Yoga
When Rebecca began doing yoga in 2005, she was soon hooked on how it improved her body image, strength and self esteem. In 2008, she completed a 200 hr training at Omaha Yoga & Bodywork Center. Rebecca's passion for holistic wellness has led her to attend many workshops, including... Read More →


Sunday July 21, 2019 8:00am - 9:30am
Pine Crest A