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2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

Saturday, July 20 • 2:00pm - 3:30pm
Kundalini Yoga: Relieve Stress & Balance the Nervous System

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We live in a time where stress can become a chronic habit. Everything we do can be stress-full, even getting our yoga practice in.  Chronic Stress can build and take a toll on the body. According to the American Psychological Association,"chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide."  In this session we will practice a Kriya (set of exercises for a particular outcome) and in this case to release stress, balance the chakras and nervous system. After the kriya you'll get a deep relaxation to the sound of the gong, which clears the subconscious. Lastly, the meditation will invoke the meditative state of Shuniya allowing you to move through your life with grace.

Presenters
avatar for Rajni Puranjot Kaur

Rajni Puranjot Kaur

Rajni began practicing yoga in 2005 and then stumbled upon Kundalini Yoga in 2008.  From her very first experience, she knew she was home.  Kundalini Yoga brought together everything she wanted in a practice--movement, breathing, chanting, and a deep spiritual reverence.  She became... Read More →


Saturday July 20, 2019 2:00pm - 3:30pm
Pine Crest D