2019 SD Yoga Conference  |  Gather.Embrace.Expand  |  July 19-21  |  Deadwood

Sunday, July 21 • 10:00am - 11:30am
FREE Teen/Kids Yoga Nidra

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Teen/Children are invited to SDYC for this free Yoga Nidra session.  They can also stay for the Closing Meditation and Goodbye Ceremony!  

The practice of yoga nidra provides a balance between the parasympathetic and sympathetic nervous systems. In modern life, it is a practice that we all need, but it has proven to be especially beneficial for young adults. When Megan Jones created a yoga/mindfulness class for her 8th graders, she found that "yoga nidra Monday" was the most popular day among her students. The simple act of rolling out a mat and finding stillness was enthusiastically received by her students, and many continued the practice at home. Teens/Children are welcome to join for free for this restorative, rejuvenating hour.

avatar for Megan Jones

Megan Jones

Megan Jones teaches 8th grade English and Sturgis Williams Middle school, and she is the mom of two teenage boys.  Last summer, she was thrilled for the opportunity to complete her RYT 200 hour training through Swastha Yoga International, and she is most proud of the yoga/mindfulness... Read More →

Sunday July 21, 2019 10:00am - 11:30am
Roosevelt Room