South Dakota Yoga Conference: Full Schedule

2019 SD Yoga Conference | Gather.Embrace.Expand | July 19-21 | Deadwood

3:00pm

Check-In

Friday July 19, 2019 3:00pm - 4:15pm
Foyer Market

3:45pm

Grounding Sound Shower

After you check in on Friday, make your way to the Sound Shower room. Enter silently and immerse yourself in the sound experience. Sink in and stay until you feel grounded and centered.

Friday July 19, 2019 3:45pm - 4:45pm
Pine Crest B

Gathering, Sound

Audience All Levels
Presentation Elements No Physical Demand, Meditation, Energy, Therapeutic
Props/Equipment Blanket
CECs None Offered

4:00pm

Clothing + Prop Swap

Check-in with your once-loved, still awesome items to swap.
What you give is what you can receive.
You will receive a “Swap Card” where the # of items will be recorded.
Come back during any of the Vendor Viewing times to swap til you drop!
Any items left at the end of the Conference can be taken back.
All other items will be donated to charity!

Friday July 19, 2019 4:00pm - Sunday July 21, 2019 12:00pm
Bullock Room

Gathering, Shopping

5:00pm

Restore Your Soul

Starting with a Beautiful flowing Heart Chakra Movement Meditation. After we will sit in silent meditation for a short time. Then moving into supported classic restorative poses for total relaxation and a deepening meditative state. Props such as 2-3 blankets, 2 blocks, a strap and a bolster if you have one will help your body, mind and spirit release into this delicious restorative time.

Presenters

Juli Ames-Curtis

Paha Sapa Healing Arts

During a retreat at Kripalu Yoga Center in 1993, Juli Ames-Curtis had an awakening to the true meaning of the blending of body, mind, and spirit-the essence of yoga. The eclectic style of Hatha yoga she teaches and practices is a blending of thousands of hours with many talented... Read More →

Friday July 19, 2019 5:00pm - 6:30pm
Pine Crest A

Gentle, Restorative

Audience All Levels
Presentation Elements Light Physical Demand, Therapeutic, Meditation, Prop-Heavy
Props/Equipment 2-3 Blankets, 2 Blocks, Strap, Bolster, Mat
CECs None Offered

5:00pm

Radiance, Resilience, and Restoration: A Nyasa & Nidra Experience for Body and Mind

Resilience is the combination of strength + flexibility. Through Nyasa, gentle movements infused with intention, we will experience the flowy sensations of the second chakra and the powerful energy of the third chakra to build resilience and radiance. These mind-body connections will continue to flourish in a delightfully restorative Yoga Nidra meditation to end the session.

Presenters

Scottie Bruch

Sturgis Yoga

Scottie Bruch has always been a planner, organizer, and teacher at heart. She loves to hold space for people to have their own powerful experiences in every class, retreat, or event that she hosts. As well as being a yoga teacher, Scottie is also a middle/high school librarian... Read More →

Friday July 19, 2019 5:00pm - 6:30pm
Pine Crest B

Meditation, Nidra

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements Light Physical Demand, Meditation, Energy, Pranayama
Props/Equipment Blanket, Mat
CECs Offered

5:00pm

Art+Yoga: :Drawing Awareness: :Creativity Unveiled

Yoga is artistic expression and opportunity to connect with self and infinite. This session combines Kundalini with intentional creativity. Historically, art allies with spirituality. Yoga shifts perspective, forging pathways to themes beyond daily realms. Art synthesizes this. In this session, we investigate this to work with what is revealed creatively.

Presenters

Cary Thrall

Cat Scratch Studios

Cary A. Thrall, certified Kundalini instructor, artist and teacher is committed to creativity, collaboration and community building. She believes yoga opens the mind and body to creative flow. She teaches many yoga courses and meditations. Her daily practices hone awareness, dedication... Read More →

Friday July 19, 2019 5:00pm - 6:30pm
Roosevelt Room

Mixed Level, Fusion

Audience All Levels
Presentation Elements Light Physical Demand, Therapeutic, Chanting, Energy, Meditation, Workshop-Style
Props/Equipment Mat
CECs None Offered

5:00pm

Living Your Sadhana

Your Sadhana is your daily spiritual practice. This practice guides you to your connection with yourself and the divine. Your Sadhana can be anything as long as it's done with sincerity and devotion. Through asanas and organic movements, chanting, meditation, and pranayama, you'll cleanse your spirit and expand your awareness, beginning your journey toward living your Sadhana. Class will also include discussion.

Presenters

Alaina Binfet & Hannah Martinez

wyOMing Yoga & Massage

Alaina Binfet and Hannah Martinez are both ERYT200/RYT5, massage therapists, and yoga instructors at wyOMing Yoga & Massage in Casper. They have worked together for the last 3 years sharing the benefits of yoga with their students and becoming great friends along the way. Hannah... Read More →

Friday July 19, 2019 5:00pm - 6:30pm
Pine Crest C

Mixed Level, Movement +

Audience All Levels
Presentation Elements Moderate Physical Demand, Meditation, Chanting, Philosophy, Pranayama, Workshop-Style, Discussion
Props/Equipment Mat, Journal, Blanket, Strap, Blocks
CECs Offered

6:30pm

Sip + Shop

Silent Auction for WAVI
SDYC Tees and Tanks for Sale
Market
Cash Bar

Friday July 19, 2019 6:30pm - 7:15pm
Market + Pine Crest A

Gathering

7:15pm

Welcome Social with Catered Dinner

Friday July 19, 2019 7:15pm - 9:15pm
Pine Crest A & D

Gathering, Meal

8:30am

Cultivating Resilience through Desire, Devotion, and Delight

Resilience is the divine gift of grit that we call upon when life presents us with unexpected (challenging) circumstances. Like a muscle, with a little intention and attention your resilience can grow strong and dynamic. In this workshop participants are led through a progressive conversation about the role of resilience, and how to cultivate it through practices of devotion, desire, and delight.

Presenters

Carmen Pacheco

Mulberry and Grace

Carmen Pacheco is a visionary, a matriarch, and a writer. Her work in the world is to breathe deeply, and ask good questions. She lives in South Dakota with her husband, two sons, and two daughters.

Saturday July 20, 2019 8:30am - 10:00am
Roosevelt Room

Discussion, Yoga Lifestyle

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements Discussion, No Physical Demand
Props/Equipment None
CECs None Offered

8:30am

Just Breathe: The Integration of Body, Mind, and Breath

If you can breathe, you can do yoga! Stop, take a moment to reconnect to your breath, and the world becomes a calmer place. During physically demanding or stressful moments, come back to your breath. This session is a vinyasa flow with intention, music, pranayama, and chanting with a reminder that it is your unique practice. Just Breathe is just what you need at any level!

Presenters

Tara Ledbetter

Tara Ledbetter has been practicing yoga since college and loves the physical activity and the mental clarity it offers. After earning her RYT200 certification in India in 2013, she assisted in teacher trainings and taught classes and retreats. She loves how bodies work and helping... Read More →

Saturday July 20, 2019 8:30am - 10:00am
Pine Crest B

Mixed Level, Movement +

Audience Intermediate (some knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Meditation, Chanting, Pranayama
Props/Equipment Mat
CECs None Offered

8:30am

Yoga Vitamins for Our Feet: What Biomechanical Masterpieces!

Explore the playful movement and expression in our feet that we had as babies. This workshop will cultivate more strength, balance, flexibility, awareness and space in our feet.

Presenters

Jayne Satter

Jayne was a marathoner/triathlete when she contracted chronic fatigue. Practicing Iyengar yoga returned her to health. She’s taught 29 years, studied 10 times in India, certified Jr. Int. III & is an assessor. Focused on restoring mind/body/spirit; aging; weaving philosophy... Read More →

Saturday July 20, 2019 8:30am - 10:00am
Pine Crest A

Mixed Level, Movement +

Audience All Levels
Presentation Elements Moderate Physical Demand, Therapeutic, Philosophy
Props/Equipment Mat, Blocks, Strap, 2-3 Blankets
CECs Offered

8:30am

Barre Yoga and Pilates

Barre Yoga & Pilates is a fun based practice consisting of breathwork, isometric movement & will challenge & tone the entire body. Class size will be limited to 24.

Presenters

Tuula Helmer

Core Connections

Tuula is a native of South Dakota & immediately fell in love with the way Pilates & yoga complimented her active lifestyle in 2002. She began leading yoga & Pilates in 2005 & with much passion, opened Core Connections Pilates, Yoga & Barre Wellness Studio in 2011. Tuula loves an... Read More →

Saturday July 20, 2019 8:30am - 10:00am
Pine Crest D

Power, Fusion

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements Fusion, Moderate Physical Demand, Vigorous Physical Demand
Props/Equipment Barre (Provided)
CECs None Offered

8:30am

Guided Ashtanga Half Primary Series

A led half Primary Series class using the traditional Sanskrit vinyasa count as taught by Sri K Pattabhi Jois, along with English to accommodate beginners to experienced practitioners. It will be fairly fast paced and physically demanding, but offering modifications for some of the more intense postures as necessary. (We will also cover the opening and closing Sanskrit chants.)

Presenters

Brandy Weber

Brandy teaches yoga full time in Brookings, SD at Prairie Soul Studio. She has had a love for yoga for over 20 years, but only recently decided to follow her passion. While she loves all types of yoga, she is devoted to her path of Ashtanga. She studies under Authorized Level 2 teacher... Read More →

Saturday July 20, 2019 8:30am - 10:00am
Pine Crest C

Power, Flow

Audience All Levels
Presentation Elements Moderate Physical Demand, Vigorous Physical Demand
Props/Equipment Mat
CECs None Offered

10:00am

Vendor Market

Saturday July 20, 2019 10:00am - 10:30am
Foyer Market

Gathering, Shopping

10:30am

Yin Yoga with Myofascial Release to Counteract Daily Posture Patterns

We all carry stress in our bodies - from our postural habits, to the "stuff" we hold on to that no longer serves us. This class will use a combination of Yin poses, breathing practices, myofascial release techniques and guided meditation to help release areas of tightness in the Upper Body - specifically the shoulders, neck and jawline.

Presenters

Gail Bowers

Ubuntu Yoga

Born & raised in Cape Town, South Africa, Gail has made Pierre her home since 2004. Gail completed her 200-hour Yoga Teacher Training in 2013. She then went on to obtain her certification in Prenatal Yoga, followed by adding an additional 300-hour training to complete her 500-hour... Read More →

Saturday July 20, 2019 10:30am - 12:00pm
Pine Crest A

Gentle, Yin

Audience All Levels
Presentation Elements Moderate Physical Demand, Therapeutic, Energy
Props/Equipment Mat, Blanket, Blocks, Tennis Ball
CECs None Offered

10:30am

Be Still and Know: Holy Yoga & Restorative Flow

Based on Ps. 46:10 Be still & know I am God, we need to know what God says about Himself . We also need to be aware of our own thought of ourselves (usually negative). We will consider how God's traits help, guide, and encourage us in any situation we are facing.

Presenters

Lynn Brown

As a breast cancer survivor and HVR patient, the combination of Lynn Brown's Christian faith and her yoga practice played a pivotal role in her good outcomes and rapid recovery. She wants to combine the two to help others facing difficult times. Lynn started practicing yoga in... Read More →

Saturday July 20, 2019 10:30am - 12:00pm
Roosevelt Room

Mixed Level, Movement +

Audience Intermediate (some knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Meditation
Props/Equipment Mat
CECs None Offered

10:30am

Gateway to Levitation: Functional Anatomy of the Bandhas

"An exploration of bhanda anatomy; specifically the pelvic, abdominal, and cervical diaphragms and their relationship to our physical and energetic movement through life." We will connect current applications of rehab science (DNS, piston-science, ie functional anatomy) to the Anusara UPA's to create a depth of stability substantial enough to support levity. It'll be awesome!

Presenters

Dixie Bachmeier

A Certified Anusara yoga teacher, chiropractor and self-proclaimed anatomy nerd, Dixie was drawn to the systematic bio-mechanical principles of Anusara yoga and its life changing and heart opening effects which strike to the deeper intent of the practice. Her teaching style is a mix... Read More →

Saturday July 20, 2019 10:30am - 12:00pm
Pine Crest D

Mixed Level, Movement +

Audience Intermediate (some knowledge/experience suggested), Advanced (significant knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Energy, Pranayama, Workshop-Style
Props/Equipment Mat
CECs Offered

10:30am

Mindful Yoga Practice

Mindful Yoga Practices will focus on combining the mind, body, and spirit aspects of the yoga practice for a complete practice. A short asana practice will be followed by a discussion on what makes or breaks a practice for some students. This class will be beginner as well as more seasoned-yogi friendly.

Presenters

Clarissa Thompson + Erin Damm

Light the Spark Within Retreats

Erin and Clarissa are excited to bring their retreat style to the SD Yoga Conference this year!Both ladies love to travel and teach and love leading retreats together through their company Light the Spark Within. They each have their own unique style and together create beautiful... Read More →

Saturday July 20, 2019 10:30am - 12:00pm
Pine Crest B

Mixed Level, Movement +

Audience All Levels
Presentation Elements Moderate Physical Demand, Meditation, Discussion
Props/Equipment Mat
CECs Offered

10:30am

YogaSculpt

Get ready to sweat in this creative flow in which we will use yoga poses for total body strengthening and toning. Bring your sense of humor and willingness to play. Modifications will be made throughout class for a variety of levels.

Presenters

Erin Perry

Kaycee Yoga

Erin Perry teaches yoga in Kaycee, WY, and received her 200-hour certification at the Yandara Institute in Mexico in 2006. She spent seven years teaching in the winter while working as a wildland firefighter in the summer. After having her children, Ember & Beau, and becoming... Read More →

Saturday July 20, 2019 10:30am - 12:00pm
Pine Crest C

Power, Flow

Audience All Levels
Presentation Elements Vigorous Physical Demand, Moderate Physical Demand, Fusion
Props/Equipment Mat
CECs None Offered

12:00pm

Lunch Social & Shopping

Add this option to your cart and eat lunch right on-site at SDYC! It's a fun opportunity to gather and get to know each other over sandwiches, soups, and salads.

Saturday July 20, 2019 12:00pm - 2:00pm
Deadwood Grille

Gathering, Meal

2:00pm

Yoga Calm: Teaching Yoga & Mindfulness to Children in Schools

How Yoga in the schools can create a calmer classroom as well as a more focused child. Helping the child develop healthy habits for a lifetime of wellness and happiness. Yoga poses to release energy, learn compassion, and develop strength, concentration and self confidence. Teaching breath work and mindfulness through games and fun props.

Presenters

Ann Herrmann

Ann Herrmann's first yoga class was 26 years ago in a small studio in Manhattan. Since then, she has moved to 4 different states, has 3 kids, 2 much stuff, and 1 husband who cultivates her sense of adventure. Her yoga practice has grounded her when life gives her anxiety and change... Read More →

Saturday July 20, 2019 2:00pm - 3:30pm
Roosevelt Room

Discussion, Yoga Lifestyle

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements Light Physical Demand, Therapeutic
Props/Equipment Mat
CECs None Offered

2:00pm

Find Your WHY

We know life has a deeper meaning than just getting through the hustle and bustle of our days. What matters to you? What is your passion? What moves you through life? What is your WHY? That is what we will work to discover in this workshop that combines yoga (no experience necessary!), self-reflection, journaling and discussion (only if you choose) to dig a little deeper and uncover your WHY.

Presenters

Megan Nelson & Mandy Lyons

Prairie Soul Yoga

Bio coming soon

Saturday July 20, 2019 2:00pm - 3:30pm
Pine Crest C

Gentle, Movement +

Audience All Levels
Presentation Elements Light Physical Demand, Therapeutic, Meditation, Workshop-Style, Discussion, Journaling
Props/Equipment Mat
CECs None Offered

2:00pm

Alchemy Bowl Meditation

We begin our session doing gentle breathing and three Aums for grounding I Will start weaving the sound of the bowls and other bellls as I gently and periodically send out positive affirmations These Harmonic sounds resonate with all levels of our being as we are washed with thier vibrations Namaste

Presenters

Kenna Eddy

Kenna Eddy has always loved sound, starting as a small child growing up in St. Louis listening to the beautiful church bells. She loves and always has loved music--playing drums, gongs, bells, rattles, voices--vibrations. Kenna also does healing work through massage, Reiki, and... Read More →

Saturday July 20, 2019 2:00pm - 3:30pm
Pine Crest A

Meditation, Sound

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements No Physical Demand, Therapeutic, Meditation, Chanting, Energy
Props/Equipment Mat, Blanket
CECs None Offered

2:00pm

Cultivate Self-Practice: Seed Your Intuition

A mix of kriyas and pranayama practices will be covered ~ all weaved into a philosophical and grounded vinyasa class. Between kriyas, we'll take moments of pause to reflect and notice the effects of pranayama. We'll take that grounded and sparked energy through asana sequences. Philosophy and the "whys" of practice will be reinforced.

Presenters

Eddie Eisiminger

Napa Valley Yoga Company

Coming soon!

Saturday July 20, 2019 2:00pm - 3:30pm
Pine Crest B

Mixed Level, Movement +

Audience Intermediate (some knowledge/experience suggested), Advanced (significant knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Meditation, Philosophy, Energy, Pranayama, Discussion
Props/Equipment Mat
CECs None Offered

2:00pm

Kundalini Yoga

Description Coming Soon!

Presenters

Rajni Puranjot Kaur

Rajni began practicing yoga in 2005 and then stumbled upon Kundalini Yoga in 2008. From her very first experience, she knew she was home. Kundalini Yoga brought together everything she wanted in a practice--movement, breathing, chanting, and a deep spiritual reverence. She became... Read More →

Saturday July 20, 2019 2:00pm - 3:30pm
Pine Crest D

Mixed Level, Kundalini

Audience All Levels
Presentation Elements Moderate Physical Demand, Energy
Props/Equipment Mat
CECs None Offered

3:30pm

Vendor Market

Saturday July 20, 2019 3:30pm - 4:00pm
Foyer Market

Gathering, Shopping

4:00pm

Mythical Satsang: Wisdom Stories

Myths are one of the ways yoga wisdom is held and passed along. The stories are rich, entertaining and timelessly relevant to life as they paint pictures of deep truth and the multifaceted aspects of the Divine. This session will introduce an overview of the hindu pantheon, dive into some favorite stories and chants, and hold space for visualization and meditation to integrate the wisdom.

Presenters

Jillian Anawaty

Vibrant Life Yoga and Pilates

Jillian owns Vibrant Life Yoga & Pilates in Rapid City. Her professional training includes YTT with certified Anusara Yoga Teacher BJ Galvan, and many intensives and workshops with various other teachers and styles. She continues to study and pursue training to enhance her personal... Read More →

Saturday July 20, 2019 4:00pm - 5:30pm
Roosevelt Room

Discussion, Fusion

Audience All Levels
Presentation Elements No Physical Demand, Meditation, Chanting, Philosophy, Discussion
Props/Equipment Journal
CECs Offered

4:00pm

A Restorative Journey Through the Chakras

Please join me for a restorative journey through the seven chakras. You deserve to press the pause button, breathe deeply, release the demands of life, and come fully into a place of presence and peace. You will travel from root to crown in a meditative, restful state, allowing insight, healing, and grace to restore your body, mind and soul. From Base to Bliss, you receive.

Presenters

Lori Redlinger

Living Yoga

Lori began teaching yoga in 2001, and in 2005 she received her 200 hr. training at White Lotus Foundation in Santa Barbara, CA with Ganga White and Tracey Rich. She returned to White Lotus in 2010 for her Advanced Teacher Training and over the years has received a variety of trainings... Read More →

Saturday July 20, 2019 4:00pm - 5:30pm
Pine Crest A

Gentle, Restorative

Audience All Levels
Presentation Elements No Physical Demand, Light Physical Demand, Therapeutic, Meditation, Energy, Pranayama, Workshop-Style, Prop-Heavy
Props/Equipment Mat, Blanket, Bolster, Blocks, Strap
CECs Offered

4:00pm

Power of Intention: Living in Alignment to Create YOUR Version of Success

If you're looking to create success and find purpose in every area of your life, join Diana Eisiminger, a yoga teacher and holistic gut health coach, in a powerful class that will show you how to live in alignment to create YOUR version of success!

Presenters

Diana Eisiminger

Napa Valley Yoga Company

Diana Eisiminger is a small town Iowa girl with a big heart for making a positive impact on the world. After a car accident, autoimmune diagnosis and digestive issues all coming to a head 7 years ago, she took the holistic route in every area of her life. She found yoga, meditation... Read More →

Saturday July 20, 2019 4:00pm - 5:30pm
Pine Crest B

Gentle, Movement +

Audience All Levels
Presentation Elements Light Physical Demand, Meditation, Discussion
Props/Equipment Mat
CECs None Offered

4:00pm

Follow Your Heart

Our world provides constantly expanding ways to over stimulate our senses. There never seems to be enough time to find relief. Yoga can provide that space. This session will begin a centering meditation followed by a few minutes of slow asana with attention to breath leading up to seated meditation with the use of mantra, visualization and breath awareness.

Presenters

Jeff Nelson

Mindbraking

Jeff is a yoga & meditation instructor in Sioux Falls, SD. He training in Shambhava Yoga comes from Shoshoni Yoga School near Rollinsville, Colorado. He leads classes at multiple studios in Sioux Falls. Kosha Yoga School, 4th Avenue Yoga & Avera Mckennan Fitness are among regular... Read More →

Saturday July 20, 2019 4:00pm - 5:30pm
Pine Crest C

Meditation, Movement +

Audience All Levels
Presentation Elements Light Physical Demand, Meditation, Chanting, Philosophy, Energy, Pranayama
Props/Equipment Mat
CECs Offered

4:00pm

The Science & Art of Yoga

We will explore yoga through classic asana postures with guidance from the Sutras, alignment and breath.

Presenters

Marilyn Castilaw

Marilyn has been a student of yoga for over 40 years. As a teacher, her practice and love for yoga has deepened with the participation of other yoga seekers. Following the subtle patterns of breath through alignment proves to be infinite inquiry and challenging process. We look and... Read More →

Saturday July 20, 2019 4:00pm - 5:30pm
Pine Crest D

Power, Movement +

Audience Intermediate (some knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Meditation, Philosophy, Energy, Pranayama
Props/Equipment Mat
CECs Offered

7:00pm

High Vibe Hangout!

SDYC's Newest Addition: Saturday Night High Vibe Hangout!
Live music with Tom Whillock
Live owls with the Black Hills Raptor Center (tentative)

Come to learn, be inspired, teach, discover, relax, and have fun! This will be a time for you to hang out with friends and wander about to participate in a few loosely structured activities such as:
Intentional Conversations
Yoga Twister
Card Readings
Crystal Talk
Prana Dance Party
Henna
and More!

And, YOU are invited to bring anything you are passionate about: crystals, cards, pendulums, books, music, etc. to share!

Our Prana Dance Party led by Carly Messner (7:45-8:30) will be a part of our High Vibe Hangout. Come to one or come to both for the whole experience!

AND! The High Vibe Hangout will feature YOGI TWISTER led withCat Croteau!
Yogi Twister! The game that will have you in knots. Rediscover your inner child, use your asana to stay balanced in precarious positions, and maybe pull out hanumanasana to reach that corner green dot.

Saturday July 20, 2019 7:00pm - 9:30pm
Pine Crest B

Gathering, Yoga Lifestyle

Audience All Levels
Presentation Elements Fusion
Props/Equipment None
CECs None Offered

7:30pm

Prana Dance Party

Step off your mat and into an upbeat, energizing, movement meditation. Prana Dance is a next-level, let-your-hair-down party that combines elements of traditional Trance Dance, yoga, and the healing power of breath to release, renew and reconnect. Participants will ease into the practice through intuitive yoga postures and visualization then encouraged to allow focused breath and pulsing beats to connect to their inner LIFE-FORCE. No prior dance experience needed but an open mind is required!

Presenters

Carly Messner

Whole Child Wellness

Carly is a registered Yoga Instructor with Yoga Alliance and proudly offer holistic yoga classes for children and adults. Carly is also the owner of Whole Child Wellness offering pediatric occupational therapy services and wellness yoga to children with special needs. When she's not... Read More →

Saturday July 20, 2019 7:30pm - 8:30pm
Pine Crest A

Gathering, Yoga Lifestyle

Audience All Levels
Presentation Elements Fusion
Props/Equipment None
CECs None Offered

5:00am

Aquarian Sadhana

Yogi Bhajan gave the Aquarian Sadhana to take us through the transition into the Aquarian Age. This Sadhana prepares our psyches to excel in the new environments and coming decades. It attunes your gunas, chakras, and mind. It develops our intuition, physical and mental stamina, self-awareness, and a new depth of spiritual experience that can hold our identity in the face of global challenges and changes.

Presenters

Rajni Puranjot Kaur

Sunday July 21, 2019 5:00am - 5:15am
Roosevelt Room

Meditation, Yoga Lifestyle

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements Moderate Physical Demand, Meditation, Chanting
Props/Equipment Mat
CECs None Offered

6:30am

Yoga Nidra

Class Description Coming Soon!

Presenters

Cheri Isaacson

Coming Soon!

Sunday July 21, 2019 6:30am - 7:30am
Pine Crest B

Meditation, Nidra

Audience All Levels
Presentation Elements Meditation, No Physical Demand
Props/Equipment Blanket
CECs None Offered

8:00am

Boosting Your ‘You Power’ - Journaling to Manifest Your Dreams

Through breathwork and inner focus we will dive deep into your dreams and learn the benefits of journaling for yourself and the manifestation of your greatest desires. We will have group discussion and build your personal daily affirmations to move you out of personal paralysis and into your passionate flow. You will gain more words to express your emotions, build personal affirmations for your specific dreams, and be guided to journal in a way which works for you.

Presenters

Charmaine Houck

Owner, Advocate of Adventure

Charmaine Houck (www.charmainehouck.com) is a storyteller, author, and chaser of fireflies & dreams. Through struggles with sexual, physical, mental, and emotional abuse she found herself and strength of being through yoga, meditation, and journaling.Her first book, Uncollapsible Cakes: Tips for Baking Cakes and Accepting... Read More →

Sunday July 21, 2019 8:00am - 9:30am
Roosevelt Room

Discussion, Workshop

Audience All Levels
Presentation Elements Fusion, No Physical Demand, Meditation, Energy, Discussion
Props/Equipment None, Journal
CECs None Offered

8:00am

Bodywork for Yogis: Thai Massage and Tuina

Bodywork geared for those who want to incorporate this into their practice at home, with friends or partners. You will learn Basic Thai Massage and Tuina to open the back, legs, shoulders, and neck.

Presenters

Monique Mueller

Having taught for over 12 years, yoga is Monique Mueller's medium to bring out other's gifts and bravery. She owned a studio in Wilmington, NC, for over 12 years and was able to work with many people over many years. She moved to Wyoming in the summer of 2015 and found the climate... Read More →

Sunday July 21, 2019 8:00am - 9:30am
Pine Crest C

Gentle, Yoga Lifestyle

Audience All Levels
Presentation Elements Moderate Physical Demand, Therapeutic, Partner, Fusion
Props/Equipment Mat
CECs Offered

8:00am

Breathe Deep

We will focus on Pranayama, Meditation, and Restorative Yoga. Take yourself deeper. We'll begin with working into a practice of deep breathing combined with restorative yoga poses to create space within the body and the mind, followed by a guided meditation and yoga nidra practice to bring greater release. Students are encouraged to bring a journal to record their experience.

Presenters

Ashley Kiefer

Wild Thing Yoga & Boutique

Ashley Kiefer is a woman on a mission of compassion. She came to yoga as a way to treat inflammation and stayed for the balance and love it brought into her life. Her teaching focuses on the breath and how the smallest movements create the largest impact.

Sunday July 21, 2019 8:00am - 9:30am
Pine Crest B

Gentle, Pranayama +

Audience Introductory (little or no knowledge/experience necessary)
Presentation Elements Light Physical Demand, Therapeutic, Meditation, Pranayama
Props/Equipment Mat, Journal
CECs None Offered

8:00am

The Daily Grind

Daily rhythms and body position for optimal mindfulness. How patterns effect joints, nerves, organs, mindset, and your ability to serve the planet.

Presenters

Dixie Bachmeier

Sarah Christiansen

Sarah has studied movement the majority of her life, studying dance and anatomy at universities and medical centers with top master classes. She began assisting at age 14, holds two college degrees, is globally aligned with the Anusara School of Hatha Yoga, and has obtained over... Read More →

Sunday July 21, 2019 8:00am - 9:30am
Pine Crest D

Mixed Level, Movement +

Audience All Levels, Intermediate (some knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Therapeutic, Meditation, Workshop-Style
Props/Equipment Mat
CECs Offered

8:00am

A Mindful Flow for Core and Confidence

A strong core improves posture, improves balance and increases confidence. This vinyasa-based class addresses the core as a "cylinder." We'll build a strong and stable center with classic poses, pose variations and targeted strengthening. Sun salutations are the building block of this class. Includes poses held for longer periods, bringing mindful awareness to the breath and alignment.

Presenters

Rebecca Johnson

Soul Story Yoga

When Rebecca began doing yoga in 2005, she was soon hooked on how it improved her body image, strength and self esteem. In 2008, she completed a 200 hr training at Omaha Yoga & Bodywork Center. Rebecca's passion for holistic wellness has led her to attend many workshops, including... Read More →

Sunday July 21, 2019 8:00am - 9:30am
Pine Crest A

Power, Flow

Audience Intermediate (some knowledge/experience suggested)
Presentation Elements Moderate Physical Demand, Vigorous Physical Demand, Meditation
Props/Equipment Mat
CECs Offered

9:30am

Vendor Market

Sunday July 21, 2019 9:30am - 10:00am
Foyer Market

Gathering, Shopping

10:00am

FREE Teen Yoga Nidra

Teen students are invited to SDYC for this free Yoga Nidra session. They can also stay for the Closing Meditation and Goodbye Ceremony!

Sunday July 21, 2019 10:00am - 11:00am
Roosevelt Room

Meditation, Nidra

Audience All Levels
Presentation Elements No Physical Demand, Meditation
Props/Equipment Mat, Blanket
CECs None Offered

10:00am

Living with Spirit: Incorporating Yoga in Everyday Life

This is a co taught class with my husband. We will share our teachings of how to weave the spiritual aspects of yoga into everyday life. Taking the teachings off the mat and into our daily routines and embedding these practices to help us find our own source of joy, contentment, and guidance from an internal power, rather than having a fragmented and one-dimensional yoga practice.

Presenters

Katrina Gustafson & Michael Shankara

Karma Yoga Company

Owner and founder of Karma Yoga Center, Katrina Gustafson is a certified yoga instructor who has been leading retreats and teaching yoga for 15 years. Her teaching style is a heart-centered vinyasa (flow) with an emphasis on the spiritual aspects of the practice. Katrina subscribes... Read More →

Sunday July 21, 2019 10:00am - 11:30am
Pine Crest D

Discussion, Yoga Lifestyle

Audience All Levels
Presentation Elements Light Physical Demand, Moderate Physical Demand, Meditation, Chanting, Philosophy, Energy, Pranayama, Workshop-Style, Discussion
Props/Equipment Mat
CECs Offered

10:00am

Sound Bath Meditation

Join me for a relaxing event, take a Spirit journey like no other, connect with your inner Self, and enjoy the soothing sounds of Voice, Drum, Chimes, and Monochord. The resonant vibrational healing qualities of the instruments can help to alleviate pain and discomfort, inviting deep relaxation and relief. Bring mats and blankets to enhance your comfort during the session.

Presenters

Rebecca Monika Baker

Rebecca Monika Baker has been a singer and musician all her life. As an energy worker for 30 years and a Reiki master, she offers her unique way of approaching sound and singing as a way to connect you with your innate knowing of your own truth and healing ability. She offers Sound... Read More →

Sunday July 21, 2019 10:00am - 11:30am
Pine Crest B

Gentle, Sound

Audience All Levels
Presentation Elements No Physical Demand, Therapeutic, Meditation, Energy
Props/Equipment Mat, Blanket
CECs None Offered

10:00am

Awaken Your Senses and Deepen Your Practice: Aromatherapy for Yogis

Discover the power of aromatherapy to awaken your senses and deepen your practice as a yogi with Clinical Master Aromatherapist and Yoga Therapist Ruth Harper Gough. Earn CEUs as a yoga teacher, massage therapist, aromatherapist or healthcare practitioner or simply learn simple steps to compliment your yogic lifestyle both on and off the mat with an expert in the field.

Presenters

Ruth Gough

Ruth Harper Gough embarked on the path of yoga and meditation two decades ago and has found her dharma practicing as a holistic practitioner trained as a clinical master aromatherapist, yoga therapist and functional nutritionist. Leading trainings all over the world, Ruth teaches... Read More →

Sunday July 21, 2019 10:00am - 11:30am
Pine Crest C

Mixed Level, Movement +

Audience All Levels
Presentation Elements Therapeutic, Workshop-Style
Props/Equipment Mat
CECs Offered

11:45am

Closing Group Meditation & Goodbye Ceremony

Sunday July 21, 2019 11:45am - 12:30pm
Pine Crest A

Gathering, Meditation