South Dakota Yoga Conference

A led half Primary Series class using the traditional Sanskrit vinyasa count as taught by Sri K Pattabhi Jois, along with English to accommodate beginners to experienced practitioners. It will be fairly fast paced and physically demanding, but offering modifications for some of the more intense postures as necessary. (We will also cover the opening and closing Sanskrit chants.)

Get ready to sweat in this creative flow in which we will use yoga poses for total body strengthening and toning.  Bring your sense of humor and willingness to play.  Modifications will be made throughout class for a variety of levels.  Suggested Props:  1-2 blocks in addition to your mat

A strong core improves posture, improves balance and increases confidence. This vinyasa-based class addresses the core as a "cylinder." We'll build a strong and stable center with classic poses, pose variations and targeted strengthening. Sun salutations are the building block of this class. Includes poses held for longer periods, bringing mindful awareness to the breath and alignment.